What’s the best way to achieve results? Vary that fitness level of yours. By training intervals, you can set those calories ablaze. Best of all, anyone can do it. Whether you’re a newcomer or an athlete, there’s an interval training for everyone. Interval training is easily adjustable, and it will tell you that a tight […]
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“Without a proper diet, long distance runners cannot maximize their true potential.” I think that is the perfect opening line considering what we will be discussing in this post. We all need a good diet for optimum body performance but when it comes to long distance runners, a nutritious diet is even more important for […]
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Protein is essential when you’re dieting. Aside from it helping your body to heal after a long workout, you should consume protein-rich foods because it keeps your hunger at bay. Besides that it can help you to boost your metabolism. The thing is, however, you need lean proteins. These come from sources that are low […]
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If you don’t want to be like the millions who struggle with their fitness levels, you have to keep it in check. No matter your goals. Whether you’re bulking, trying to lose the weight you gained over the holidays, or just keep track of your fitness level. Your exercise and dieting will only improve if […]
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What Exactly is Strength Training, Anyway? Also known as resistance training, strength training is a unique method of muscle conditioning that involves the gradual increase of different resistive weight loads and lots of different training modalities that give you fitness, performance, and plenty of health. Now, let’s translate that into English. Basically, you use your […]
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The Benefits of a Strong Hand Grip Having a strong grip can benefit you in many ways. One of which is your handshake. Some people think that a firm handshake is a sign of trustworthiness, and may frown upon you if you give them a loose handshake. You may be the most trustworthy person, but […]
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Strength, height and weight are extremely important for sports, but none of these is as important as speed and agility. You need lots of speed if you want to score at basketball, or run the bases in baseball. So what is speed? Speed combines coordination and power. The more power you have to move yourself […]
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Losing fat while gaining muscle is something that is sometimes difficult to do. Despite what some commercials may tell you, there’s no magic machine in the gym that will do both for you. This is also closely linked to the fundamentals of increasing your speed – if that is your goal. However, there are a […]
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