Car Racing Sports

Archive for September, 2009

If you can run for 20 minutes, you can finish a 5km race. Use this simple plan to get ready.

Three Days

This is your weekly minimum - and your maximum if you want it to be. This provides the consistency necessary to get, and stay in, running and racing shape.

The Long Run

Measure this endurance-building workout by kilometres to ensure that you’re covering the distance. The week before the race, run longer than race distance to get used to fatigue, and to give yourself a psychological boost - knowing you can finish the race can help ease jitters.

Pace

Do your midweek runs at your usual speed. Slow your pace by 30 seconds to one minute per kilometre for the long run. New runners should run one minute, then walk one minute for their entire long run each week.

Race-Day Strategy

Leave Early

Plan to get to the race venue about 45 minutes before the start. Leave your house 30 minutes earlier than you think you need to. This helps ease anxiety - you’ll have plenty of time to get your number, go to the rest room, and get to the start line.

Speak Up

At the start, tell others that this is your first race. Most will respond with stories of their first race and encourage you on yours.

Run Slowly

Do the first three kilometres at the speed of your long runs; if you run/walk, use your usual ratio. Pick up the pace a little for the final kilometre-and-a-half if you feel good. You may be able to run the race faster, but resist. A slower pace helps you finish strong, which increases the chance that you’ll race again.

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Cricket bats are an integral part of the great sport of cricket. Cricket has been around for hundreds of years and in that time span changes have occurred to the game and the equipment. It is said that the early bats were similar to hockey sticks, with a long shank and a shorter angled end. In fact one of these early bats, said to be from 1729, exists and is on display in London. Since then the bats have evolved and modern style bats are not only shaped differently, there are more distinguishing features.

Modern cricket bats are paddle shaped, with a slim handle and a wider blade. The blade is flat on the front side and the back side has an aerodynamic v-shaped ridge. The ball is hit with the flat side of the bat. The cricket bat is usually made from willow wood because it is rugged and virtually splinter-proof while remaining fairly light. The bats are treated with linseed oil and this serves two purposes. It protects the willow wood and it also provides increased friction on the surface when it meets the ball and that helps the batsman’s control. Aluminum bats are not allowed in organized games because they can damage the cricket balls.

Bat size is regulated and can be up to 965 mm long and the blade up to 108 mm wide. While there is no restriction on weight, most weigh between 1.1 to 1.4 kg. Most bats today are machine-made, but there are some craftsmen who make cricket bats by hand. These are generally custom orders for professional players or for very serious amateurs who are seriously passionate about the sport.

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