What’s the best way to achieve results? Vary that fitness level of yours. By training intervals, you can set those calories ablaze. Best of all, anyone can do it. Whether you’re a newcomer or an athlete, there’s an interval training for everyone.
Interval training is easily adjustable, and it will tell you that a tight schedule isn’t an excuse. It doesn’t take long at all, and you can use it to improve your intensity. In this article, you can learn about interval training and the importance of timing.
No matter your fitness level, most exercisers keep timing and intensity as way to change the heart rate when they exercise. What does this do? Essentially, it changes your body so it uses different ways of getting energy with each routine. This helps you to burn calories even more, and use that fat as fuel. So let’s see how you can achieve this.First, we’ll look at what interval training is.
What’s Interval Training?
Essentially, interval training is when you use various times and levels of intensity. This allows you to push your body to its limits and makes it use different systems of energy.
How Can I Put it in My Normal Fitness Routine?
It’s easy. All you have to do is pick a time when you want to increase the pace, and do it. Afterwards, do less intense exercises in order to rest and for your heart rate to catch a breath.
What Interval Timings Should I Try?
If you’re new to exercising, keep your resting and your working equal. Also known as a 1:1 ratio, it gives you enough time for your body to catch a breath. Your intensity should be at 60 to 70 percent at this point. In other words, you should do strength moves for 30 seconds and rest for another 30, or do a minute of cardio and rest for another minute. Simple!
Your intensity should go up after a few weeks. When it goes up, improve your intensity or duration, and soon you’ll be working out even harder than ever.
The 1:1 ratio should soon be easy for you to perform. Therefore, you need to kick it up a notch. Increase your ratio. To do this, either increase the amount of exercise you do, decrease how much you rest, or do a bit of both. A 2:1 ratio is a good example. Do 20 seconds of weight training with 10 seconds of rest, and repeat for about five sets.
For beginners, it’s easy for you to use the clock to your advantage. By adjusting how long your work out and rest, you can bend the timing to your fitness level.
So How Does This Affect Weight Loss?
How many calories will these exercise burn? There is no direct answer, as it all depends on your intensity, type of exercise, duration, and your own body weight. This will all play in to how many calories you burn.
One important factor to note is that calories are burned from either carbs or stored fat. Burning the fat is how you lose weight. However, after you workout, your metabolism will be on fire, so you shouldn’t worry too much about how many calories you’re burning at the present. Instead, keep doing intense workouts and get a good diet plan going.
Another reason why you shouldn’t worry about how many calories you burn is because of how discouraging it can be. Nothing puts you down more than realizing your workout didn’t burn your cheat meal, or that you need to burn thousands just to lose a pound.
Remember that your body burns calories around the clock, and working out is just how your body increases the amount it burns. If you want to calculate, however, just use an app or keep a monitor with you at all times.
With that, you now know how to do interval training. Get out there and add it to your workout. You’ll be surprised at the results you achieve. It’s quick, easy, and it will make your body explode with power. So give it a try, and see what it can do for you.