Category Archives for "Fitness"
What’s the best way to achieve results? Vary that fitness level of yours. By training intervals, you can set those calories ablaze. Best of all, anyone can do it. Whether you’re a newcomer or an athlete, there’s an interval training for everyone. Interval training is easily adjustable, and it will tell you that a tight […]Continue reading
If you don’t want to be like the millions who struggle with their fitness levels, you have to keep it in check. No matter your goals. Whether you’re bulking, trying to lose the weight you gained over the holidays, or just keep track of your fitness level. Your exercise and dieting will only improve if […]Continue reading
What Exactly is Strength Training, Anyway? Also known as resistance training, strength training is a unique method of muscle conditioning that involves the gradual increase of different resistive weight loads and lots of different training modalities that give you fitness, performance, and plenty of health. Now, let’s translate that into English. Basically, you use your […]Continue reading
The Benefits of a Strong Hand Grip Having a strong grip can benefit you in many ways. One of which is your handshake. Some people think that a firm handshake is a sign of trustworthiness, and may frown upon you if you give them a loose handshake. You may be the most trustworthy person, but […]Continue reading
Strength, height and weight are extremely important for sports, but none of these is as important as speed and agility. You need lots of speed if you want to score at basketball, or run the bases in baseball. So what is speed? Speed combines coordination and power. The more power you have to move yourself […]Continue reading