Category Archives for "Strength"
What Exactly is Strength Training, Anyway? Also known as resistance training, strength training is a unique method of muscle conditioning that involves the gradual increase of different resistive weight loads and lots of different training modalities that give you fitness, performance, and plenty of health. Now, let’s translate that into English. Basically, you use your […]Continue reading
The Benefits of a Strong Hand Grip Having a strong grip can benefit you in many ways. One of which is your handshake. Some people think that a firm handshake is a sign of trustworthiness, and may frown upon you if you give them a loose handshake. You may be the most trustworthy person, but […]Continue reading