Keeping Your Fitness Progress in Check

If you don’t want to be like the millions who struggle with their fitness levels, you have to keep it in check. No matter your goals. Whether you’re bulking, trying to lose the weight you gained over the holidays, or just keep track of your fitness level. Your exercise and dieting will only improve if you critically see what you’re doing, and keeping it in track is a great way to do that.

Why You Should Keep Track of Your Progress

You always have that little voice in your head that tells you that you don’t have to give your best every workout. Oh, you can do one lest rep. Oh, don’t worry about working out today. You need the break. Or it bugs you about dieting, saying that eating that extra cookie is okay. You need a good shake if you want to keep your progress in check, and monitoring your fitness is the way to go.

In 2010, studies showed that monitoring and feedback helped therapy patients. One group had monitoring and the other didn’t. The ones who had feedback did not have to be readmitted, while the opposite occurred for the ones who did not.progress_fitness

So just as those patients needed feedback, you need to have plenty of monitoring in your exercise as well. You’ll have fewer relapses and slip-ups if you keep your workout in check. For example, you want to do a month-long challenge to get yourself in gear.

You have no real plan, and you end up randomly running and lifting. At first, it works for a couple days, but without a plan, it doesn’t work. Soon, you’ll fail, and by the end of the first week, you’ve failed. Without a way to keep track of your progress, you end up not pushing yourself. This causes you to go back to your old habits, and it ends up working horribly for you in the end.

You must have some form of tracking if you want to succeed. Whether it’s an app, a journal, or a calendar, it allows you to accomplish your goals easily. You can see what you’ve completed, what you need to do, and what you want to accomplish. Without it, you’re left in the dark with no plan, and that can be the worst feeling.

What I Should Keep Track Of ?

Calorie Intake-

A few studies have backed this up: if you keep track of what you eat, you can lose twice as much weight as if you don’t. The amount of calories in your food can be quite surprising, and having a goal daily calorie intake can help you lose those extra calories. You can monitor just your calories, or you can look at the foods and their content as well. A few apps and programs to do this with include MyFitnessPal and FitDay.

The Growth of Your Muscles-

If you want to be a bodybuilder, you need to start with a certain weight. As your muscles bulk, you can have more weight and lift more when it comes to reps. If you don’t want a plateau, keep track of your muscle increases and how much weight you can lift, and it can help to progress muscle growth.


You always need to push yourself when it comes to cardio. If you’re beginning, keeping track is a good way to see your limitations and give your body more endurance. Calculate the distance how long you’ve ran. This will help you to determine how long your next exercise needs to be.

Tracking Your Fat Loss-

It’s not just about the pounds, but also about the fat you’ve lost. Weigh yourself every week, and get a test done monthly to see how much fat you have. Monitor your muscle and fat levels, and soon you can have the ideal weight. Some people think that the weight on the scale is the only thing that matters, but if you start a muscle-building exercise, you may see an increase on the scale. Your muscles store energy and water, so they weigh more. Body composition tests are the true way to figuring out your health.

The body composition test will determine how much fat you have versus how much lean weight you have. Your goal may not be to lose weight, but to lose the fat. By having more body weight that’s lean, you burn more calories. This gets rid of the fat even more. Don’t worry too much about the scale, but instead keep track of everything else. By doing that, you’ll push yourself even more.

Sam Crawford

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