Dietary Tricks and Treats For the Long Distance Runner

“Without a proper diet, long distance runners cannot maximize their true potential.” I think that is the perfect opening line considering what we will be discussing in this post. We all need a good diet for optimum body performance but when it comes to long distance runners, a nutritious diet is even more important for […]

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in Nutrition by Sam Crawford
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Protein Power: The Best and Healthiest Protein-Rich Foods

Protein is essential when you’re dieting. Aside from it helping your body to heal after a long workout, you should consume protein-rich foods because it keeps your hunger at bay. Besides that it can help you to boost your metabolism. The thing is, however, you need lean proteins. These come from sources that are low […]

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