Protein Power: The Best and Healthiest Protein-Rich Foods

Protein is essential when you’re dieting. Aside from it helping your body to heal after a long workout, you should consume protein-rich foods because it keeps your hunger at bay. Besides that it can help you to boost your metabolism.

The thing is, however, you need lean proteins. These come from sources that are low in calories, but high in taste and they’ll satisfy any hungry person. There are seven great food sources that meet these demands.

Egg Whites

While the egg itself is a great health food, you may be concerned when it comes to its fat and cholesterol count. Thankfully, there’s a solution, and it’s in the form of egg whites. They’re great to add to any meal or recipe, and they have all the great taste of eggs. protein_eggwhites_32You can turn egg whites into an omelet or add them to your protein shake. They’ll help quell your hunger no matter what. They only contain 40 calories per serving, so they’re great for any case.

Spirulina

Don’t feel bad if you haven’t heard of this before. However, you should definitely give it a try, as it’ll pack a punch, especially if you want to lose weight. So what is it? Spirulina is a form of seaweed and every teaspoon contains four grams of protein. By just sprinkling a tad of it on your meals, it will definitely help your diet by a lot. Besides giving you protein, it helps boost your metabolism and cleanse your body. Because the toxins inside your body will be gone, your body can burn even more calories.

Turkey Breast

The meat in turkey contains a great amount of tryptophan. This chemical is proven to grow your muscle mass and help you to reduce stress. Stress can slow your metabolism to a halt, so it’s definitely ideal for you to take this. Besides that, it obviously contains plenty of protein.

However, choose your turkey wisely. A lot of deli turkey out there contain sugar and have been processed. Look for turkey that’s all-natural and cut lean, and contain no added sodium.

White Fish

Fish is always good for you, and white fish is even better. It is low calorie, but is high in protein, making it great for weight loss. It’s also versatile when it comes to cooking it. You can broil, grill, or bake it and it will still be nutritious and delicious.

So what qualifies as a white fish? Swai, cod, tilapi, sole, light tuna, trout, halibut, and haddock are good examples. Salmon, while delicious and filled with protein, should be eaten sparingly, as it has 11 grams of fat per serving, unlike white fish, which may contain less than one gram.

Isolated Whey Protein

You’ve probably seen the whey protein powders out there, and there’s a good reason as to why they exist. Besides helping to build muscle, it can keep you full for longer. That said, there are many types out in the market, some healthier than others. If you’re looking for the least fattening one, go for the all-natural one that has no fat and sugar in it. If you want some flavor, look for brands that use sugar substitutes. Whey protein is the perfect tool when you exercise a lot. However, if you don’t, you may not find it that useful.

Non-fat Greek Yogurt

Yogurt is a powerhouse when it comes to health. Plenty of antioxidants, lots of calcium, and a bunch of magnesium to boot. Besides that, it also contains potassium. These ingredients work together to provide weight loss, reduce stress, provide strength, and reduce bloating. Eat five ounces and you’ll get 18 gram of protein. The B12 in it also speeds your metabolism up. The non-fat brand works great if you want to add it to foods such as salads, but it’s great on its own as well.

If you consume these foods along with a great diet and exercise, you should reach your goals and keep them that way. That said, talk to your doctor before you begin any lifestyle changes. They’ll know how to guide you when it comes to safely losing the weight.

Sam Crawford

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