Category Archives for "Weight Loss"
What’s the best way to achieve results? Vary that fitness level of yours. By training intervals, you can set those calories ablaze. Best of all, anyone can do it. Whether you’re a newcomer or an athlete, there’s an interval training for everyone. Interval training is easily adjustable, and it will tell you that a tight […]Continue reading
“Without a proper diet, long distance runners cannot maximize their true potential.” I think that is the perfect opening line considering what we will be discussing in this post. We all need a good diet for optimum body performance but when it comes to long distance runners, a nutritious diet is even more important for […]Continue reading
Losing fat while gaining muscle is something that is sometimes difficult to do. Despite what some commercials may tell you, there’s no magic machine in the gym that will do both for you. This is also closely linked to the fundamentals of increasing your speed – if that is your goal. However, there are a […]Continue reading